Sleep Procrastination Might Be Stealing Precious Hours of Rest From You—Here’s How to Stop It

Sleep procrastinators can be busy people who simply need some free time when they do nothing, and workaholics who wish to forego sleep and do something more productive.

Ego depletion is when we lack the willpower to resist doing something that is not good for us. We had been so responsible the whole day, and then we just let go in the evening, tired of holding back.

1. Set up a specific bedtime and stick to a consistent routine of sleeping within a certain time range, like 10 to 11 p.m.
2. Understand what is keeping you awake and then take action to minimize it.
3. Stop using screens and gadgets an hour before going to bed, signaling the brain that it has to sleep.
4. Build a low-energy bedtime ritual like reading or meditating(not Netflix or Insta!) to relax the mind.
5. Get some breaks from work during the day.

1. Do not work on the bed, as your mind will start to associate work with the bed.
2. Do not stress about how you will handle the next day. Put the tasks on a to-do list and then relax.
3. Track your energy levels and see the outcomes of being well-rested.
4. Do not stay up late on weekends.
5. If you still have trouble sleeping, talk to a professional.