“Think of it as a form of personal mental hygiene — almost like tooth brushing,” he said. “Humans didn’t evolve brushing their teeth twice a day. It’s a learned skill. Your brain is just as precious as your teeth. So, it’s important to take the time to learn a practice and stick to it.”
RICHARD DAVIDSON
136
500 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Related collections
Similar ideas
Dismissing self-discipline
For example: brushing your teeth every day doesn’t require any sort of forcing or obsessing, just dental hygiene standards you co...
Tiktok as assisted meme evolution
Richard Dawkins introduced the term meme in his classic The Selfish Gene, defining it as a unit of information that spreads via imitation. He noted that memes evolve via natural selection just as in evolution.
The internet has always been a fertile grou...
Three types of reading
- Mental reading is when you sound out each word in your head. This is the slowest form of reading.
- Auditory reading is when you listen to an audiobook. This reading is almost twice as fast as mental reading, at abou...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates