Learn more about personaldevelopment with this collection
How to close the deal
How to handle objections
How to present your value to your employer
4. Don‘t sleep with your phone
Our phones are repositories of everything we need to put away to allow us to sleep—our to-do lists, our inboxes, multiple projects, and problems. Disconnecting from the digital world will help us sleep better, and deeply recharge.
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2. Gratitude through "habit stacking"
An easy way to add the power of gratitude to our lives is through what researchers call “habit stacking,” where you attach a new habit to an existing one. So every time you brush your teeth, simply think of three things you’re grateful for.
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3. Use "box breathing" to reduce stress
The Navy SEALS use a stress reduction method called “box breathing.” All you have to do is inhale for a count of four, hold for a count of four, and exhale for a count of four. It...
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What are microsteps?
Microsteps are small, science-backed steps we can start taking immediately to build healthy habits that significantly improve our lives. Unlike New Year’s resolutions, which may become hard to keep, microsteps are too small to fail.
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1. Don‘t start the day with screen time
When you wake up, don't start your day by looking at the phone. Instead, take at least one minute to breathe deeply or set your intentions for the day.
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CURATED FROM
Feeling overwhelmed about life picking up again? Try implementing ‘microsteps’
fastcompany.com
5 ideas
·1.06K reads
IDEAS CURATED BY
Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.
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Other curated ideas on this topic:
Mistake #10: Allow external sources to influence your day
Tee Twyford , a coach and founder of hustle + hush, says: “One of the biggest mistakes we make in the morning is to allow external sources to influence our day before we’ve had a chance to listen to our own inner voice. I’m not even talking about our pa...
The case of sleep
We understand how much sleep we need, so why don't we do what we know it's good for us?
We put off going to bed at the intended time because we preffer to remain in our current environment playing videogames or warching tv, rather than move to a calm and boring place like t...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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