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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Physical exhaustion: Constant body aches, fatigue, frequent headaches
Weak immune system: Falling constantly ill
Changes in appetite: Eating too much or very little
Sleep concerns: Disturbed sleep patterns
Isolation from others: Avoiding family members, friends, or coworkers
Loss of interest: Lack of motivation to resume hobbies or even day-to-day activities
Anxiety & depression: Constantly worrying about the patient, overthinking
Emotional changes: Feeling irritated, frustrated, worthless, hopeless and helpless
Neglect of your own health & priorities: Not following basic self-care
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MORE IDEAS ON THIS
First factor is the ambiguity regarding your role and how to best support the person.
Second factor is the lack of or limited resources such as money, professional support, skills, time, hospitals, etc.
...
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64 reads
Caregiver burnout is categorised as a state of total physical, emotional and mental exhaustion.
This happens due to multiple demands, lack of resources, less energy and/ or lack of support.
There are many factors that may contribute to caregive...
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Stage one: Caregiver stress
Stress arises due to a sudden shift in the role of a caregiver. Handling the news, understanding treatment, gathering resources can lead to extreme stress and worry along with frustration.
Stage two: Caregiver ...
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29 reads
Seek Support:
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Support groups:
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19 reads
Self-care:
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34 reads
Professional help:
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28 reads
Physical movement:Β
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27 reads
Emotional Regulation:
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36 reads
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