Signs and symptoms of caregiver burnout

Physical exhaustion: Constant body aches, fatigue, frequent headaches

Weak immune system: Falling constantly ill

Changes in appetite: Eating too much or very little

Sleep concerns: Disturbed sleep patterns

Isolation from others: Avoiding family members, friends, or coworkers

Loss of interest: Lack of motivation to resume hobbies or even day-to-day activities

Anxiety & depression: Constantly worrying about the patient, overthinking

Emotional changes: Feeling irritated, frustrated, worthless, hopeless and helpless

Neglect of your own health & priorities: Not following basic self-care