Stop multi-tasking - Deepstash

Stop multi-tasking

Wherever you are, be focused on what's in front of you.

When you're interrupted, it takes 15-20 minutes to get your focus back to it was before being distracted. If you're multi-tasking, you'll be less efficient and your long term memory will suffer.

306

548 reads

CURATED FROM

IDEAS CURATED BY

franciscoaw

Life goes by fast. I learn about how to make most of it.

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about personaldevelopment with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Related collections

Similar ideas to Stop multi-tasking

Block distracting websites + apps on your phone, tablet, and com

Block distracting websites + apps on your phone, tablet, and com

If you’re like most of us, distracting websites and apps can be the death of any productive, focused studying session. You sit down to study and before you can even begin, you get a notification or a headline catches your eye. Seemi...

Keeping your home organized:

Keeping your home organized:

  • If a job takes around 30 seconds or less to do, do it immediately: put away your shoes or sort your mail.
  • Watch your ‘hot spots’. Clutter tends to accumulate in the same places: the front door, the kitchen table.
  • When you take something out, you should simply...

Duration of your routine

It’s up to you to decide how long your routine will be, based on the amount of time you feel it takes you to relax.

It may be, for example, that by the time you’ve put the kids to bed and tidied up, 15 minutes is enough time. If you do have more free time and suffer from regula...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates