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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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Similar ideas to Keeping your home organized:
If your dining room table a depository for mail, backpacks, keys, and other things that are in the process of going from one place to another, using it for a meal may seem like more work than it’s worth. Put the items away where they belong. Make your tabletop a clean, open and inviting spac...
When we see objects settled into a particular place over time, it becomes hard to imagine where else they might go. So put your clutter into a new context.
Once you detach things from their settled places, it’s much easier to decide what to do with them.
It is easy for knowledge workers to accumulate screenshots and random files on their computer "just in case". Performing an audit of your digital workspace can reduce your cognitive load.
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