2) Watch what you eat.
According to WedMD , research has shown that foods bad for the heart are also bad for the penis—which makes sense, since the heart and penis both depend on blood flow to function properly.
The Mediterranean diet—which includes, fruits, whole grains, heart-healthy fats like nuts and olive oil, red wine, and vegetables—is a good place to start.
"The link between the Mediterranean diet and improved sexual function has been scientifically established," Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego, told WedMD.
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