Deep work rules focus on multiple steps on how you can achieve your goals.
Nowadays, it has become normal to have a social media account. This normalcy is alarming because it’s a big distraction to our daily lives. You can’t help but scroll daily and endlessly.
The moment you open your eyes, you start scrolling to see what your friends, families, acquaintances, and even what total strangers are up to.
In short social media is consuming up your valuable time which you should channel in more valuable and productive work.
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1. Admit that you are addicted and it is not a good thing. You have to realize that hooking on to the net to watch what others are doing is unhealthy – for your body, mind and brain. This will be your first step towards de-addiction.
3. Disable all notifica...
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