Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Symptoms
- difficulty concentrating on anything besides anxious thoughts
- fatigue and muscle ache
- headache or migraine
- nausea, vomiting, or loss of appetite
- rapid breathing
- excessive sweating
- feeling tense, irritable, and “on edge”
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Causes of shaking
Panic attacks don’t always have a clear cause. When you have panic attacks due to a certain trigger, it’s called an expected panic attack. That means they’re somewhat predictable. The symptoms of a panic attack can be seen and identified by someone else, while the symptoms of anx...
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97 reads
Do you shake while angry?
Tremors caused by anxiety aren’t dangerous, but they can be uncomfortable. Sometimes losing control of your body when you’re having anxiety can quickly escalate into other symptoms.
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739 reads
Exercises to get rid of the anxiety
- Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
- ...
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104 reads
Anxiety disorders
Panic disorder and anxiety that leads to attacks have some things in common, but they’re not the same condition. Both conditions can lead to phy...
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195 reads
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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Migraine symptoms
- The prodrome stage (one to two days before the headache itself): food cravings, depression, fatigue or low energy, frequent yawning, hyperactivity, irritability, neck stiffness.
- In migraine with aura: during an aura, you may have problems with your v...
Symptoms of Arachnophobia
Symptoms of arachnophobia may include:
- Immediate fear and anxiety when you see or think about a spider
- Fear or anxiety that is out of proportion to the danger the spider poses to you
- Avoidance of spiders
- Panic and/...
Persistent depressive disorder (PDD)
People might experience brief periods of not feeling depressed, but this relief of symptoms lasts for two months or less.
While the symptoms are not as severe as major depressive disorder, they are pervasive and long-lasting.
PDD symptoms include:
- Feelings...
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