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Tremors caused by anxiety aren’t dangerous, but they can be uncomfortable. Sometimes losing control of your body when you’re having anxiety can quickly escalate into other symptoms.
Panic attacks don’t always have a clear cause. When you have panic attacks due to a certain trigger, it’s called an expected panic attack. That means they’re somewhat predictable. The symptoms of a panic attack can be seen and identified by someone else, while the symptoms of anx...
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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Here are a few relaxation techniques commonly taught in CBT-I:
Worrying is an all-in-all bad deal, but it is difficult to stop ourselves using sheer willpower.
Certain approaches can help:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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