Exercises to get rid of the anxiety

Here are a few relaxation techniques commonly taught in CBT-I:

• Breathing exercises: These exercises typically involve taking slow, deep breaths. Research has demonstrated that focused breathing can increase slow heart rate and breathing, and

Worrying is an all-in-all bad deal, but it is difficult to stop ourselves using sheer willpower.

Certain approaches can help:

1. Acceptance and commitment therapy(ACT) focuses on accepting the worry and not getting consumed by it.
2. Mindfulness builds a ...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...