What to include in your not-to-do list
Making a not-to-do list is a personal experience, and everyone's list will look different. Here are some ideas to help you get started.
Do not:
• Continually check your emails. Instead, batch your emails.
• Eat lunch at your desk. Instead, go for a walk, or talk to colleagues.
• Attend useless meetings.
• Abuse time blocking. It can disrupt spontaneous creativity.
• Spend too much time on social media.
• Drink coffee late in the afternoon.
• Try to please everyone. Learn to say no.
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Create a To-Don’t list with all the habits you want to remove from your life. For example:
To-do lists help us to keep track and manage our focus. But equally important is a no-to-do list. It is a way to identify useless tasks, inefficient processes, bad habits, and time-consuming products, then making a point to avoid them.
Generally, your not-...
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