To learn about your values, think back to the best and most painful moments in your life. Consider what these experiences reveal about your core values. For example, if you won an award for teaching, it’s possible that motivating others and leadership are important values...

Once you have categorized your values, choose a word that best represents the group. You can leave the other words in the group in parentheses next to the central theme word to give the primary value more context.

Rank the top values in order of importance. While the number of core values people have can vary, it’s typically best to narrow them down to five to 10. If you have more than 10, ask yourself what values are essential to your life. You may want to leave them for a day and come ba...

Review the list of examples of core values and write down every value that resonates with you. Add any you think of that are not on the list as well. Select the values that most accurately describe your feelings or behaviors. 

Now you have a master list of values. Next, review the list and see if you can group the values into categories.

For example, you may have written down growth, learning and personal development. These values are all related and could be pla...