In a layman terms, there are two type of sleep. First one being, deep sleep, which is very essential for our cordinated movement learning and restoration from fatigue. The other, one is REM (Rapid Eye Movement), in this sleep is important for our emotional wellbeing
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Similar ideas to Types of sleep
The quality of your sleep is determined by a process called the sleep-wake cycle. This cycle is dictated by your circadian rhythm.
There are two important parts of the sleep-wake cycle:
There are two stages of sleep:
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