The Sleep-Wake Cycle - Deepstash

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The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

The Sleep-Wake Cycle

The quality of your sleep is determined by a process called the sleep-wake cycle. This cycle is dictated by your circadian rhythm.

There are two important parts of the sleep-wake cycle:

  1. Slow-wave sleep (also known as deep sleep)
  2. REM sleep (REM stands for Rapid Eye Movement)

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