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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
There are two stages of sleep:
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There are two main reasons we go to sleep:
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Each cycle lasts around 90 minutes with different NREM / REM ratios:
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Slow-Wave stage of NREM (Non-Rapid Eye Movement) sleep is the deepest phase of sleep.
This stage, which repairs and restores the brain, readies you for the next day, fully awake and functioning at an optimal level.
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