Tips for Better Sleep When Working From Home
If your bedroom is the only place available for remote work, follow these tips to minimize the impact on your sleep:
- Don’t Work in Bed: The more time you spend in bed awake, the harder it can be for your brain to shut off at night.
- Take Breaks in Another Room: Treat yourself to a change of scenery by taking your breaks in another room or going for a walk.
- Turn Off Screens One Hour Before Bedtime.
- Follow a Bedtime Routine
- Practice Healthy Sleep Hygiene: This may include lowering the thermostat and minimizing any noise or distractions.
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