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Proper running form
Tips for staying motivated
Importance of rest and recovery
"YOU HAVE TO LOOK WITHIN YOURSELF TO SAVE YOURSELF FROM YOUR OTHER SELF. ONLY THEN WILL YOUR TRUE SELF REVEAL ITSELF."
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10 reads
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"While it is always best to believe in one's self, a little help from others can be a great blessing."
1
24 reads
"In the era before the Avatar, we bent not the elements, but the energy within ourselves. To bend another's energy, your own spirit must be unbendable or you will be corrupted and destroyed."
2
6 reads
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"Meaning and purpose are not matured overnight, they are nurtured over time."
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