“You can never change just one behavior. Our behaviors are interconnected, so when you change one behavior, other behaviors also shift."
BJ FOGG
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The Domino Effect
When you make a change to one behavior, it will activate a chain reaction and cause a shift in related behaviors as well. It occurs for 2 reasons:
- Many of the habits and routines that make up our daily lives are related to one another.
- It capitalizes on one of the core p...
Try Too Much
Trying to take on multiple behaviors at once is a surefire way to send all of them into a ditch. The resources we rely on to make change happen are limited: attention, self-control, motivation, etc.
But other areas of our lives also use those resources, so even just one additional...
Using self-monitoring to change behaviour
If you want to use self-monitoring to change your behaviors, there are things that you can do to identify, measure, and evaluate your own behaviors:
- identify a target behavior: Pick a specific behavior that you want to monitor and change.
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