Ways to manage caregiver burnout (cont.) - Deepstash
Ways to manage caregiver burnout (cont.)

Ways to manage caregiver burnout (cont.)

Physical movement: 

  • Despite the fatigue and weariness, it is essential to move your body and give it exercise.
  • This helps in flexing the muscles, releasing the pain and aches.
  • Some ways to get enough movements are climbing stairs, exercising, dance, stretching, etc.

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