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Write Down a List of Habits You Would Like to Incorporate

Write Down a List of Habits You Would Like to Incorporate

After specifying a why, and thinking of the possible components your morning routine should have:

  1.  Grab a piece of paper
  2. Write all those habits down, 
  3. Write the time you have for doing them,

And create your "perfect morning routine" taking into account which of these have things in common, can go together, and will benefit you most in the long run.

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Define Your Why of the Routine

Define Your Why of the Routine

Before creating a recipe, a chef has to define what the general perspective (the final flavour of a dish) is going to be like. 

Based on that, he starts to use certain ingredients that combined will create what he wants for the dish to be. 

That's wha...

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Define at Which Hour You Are Going to Wake Up

Define at Which Hour You Are Going to Wake Up

  1. Start by asking yourself which schedule fits best for you 
  2. Try to wake up at different hours
  3. Measure how you feel along the day

Once you find one that works, stick to it, and don't change it.

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juanotalo

Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co

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To Quit Bad Habits

To Quit Bad Habits

  • Grab a piece of paper and write down all the habits that you think are unhealthy and want to get rid of. Once you have finished, rank them in order. Now start with number #1. Forget the rest for now.
  • Add layers of “friction” to your vices to make it harder for yo...

How to CREATE new habits

How to CREATE new habits

• This is how new habits are created: By putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.

• To create a new habit (such as running each morning), you need to choose a simple cue (e.g. leaving your gym clothes out,...

How to CHANGE your habits

How to CHANGE your habits

• To understand your own habits, you need to identify the components of your habit loops. Once you’ve diagnosed the habit loop of a particular behaviour, you can look for ways to supplant old vices with new routines.

There are four steps to doing this:

1. Identify the rout...

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