You won't expect to be called physically fit, if you set a target to lose 10 pounds and succeed at it, only to regain 12 pounds after a few weeks. True success is maintained. It is also progressive. Success never ends; after fulfilling one target, you move onto the next with an even greater mindset and action.
"Any target attacked with the right actions in the right amounts with persistence is attainable."
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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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