Self-Control - Deepstash
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Self-Control

 ... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.

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Research on Self-Control

  • A 2011 survey found that 27 % of respondents identified a lack of willpower as the primary factor keeping them from reaching their goals. 
  • One study found that students who exhibited greater self-discipline had better grades, higher test scores, and were more likely to ...

2.94K

8.98K reads

Motivation and Monitoring

A lack of willpower is not the only factor that affects goal attainment.

  • There needs to be a clear goal and the motivation to change. Having an unclear or overly general goal and insufficient motivation can lead to failure.
  • You need to monitor your actions dail...

3.1K

8.8K reads

Improving Self-Control

  • Avoid temptation. 
  • Plan ahead. If you are faced with temptation, what actions will you take to avoid giving in? 
  • Practice using self-control. Think of self-control as a muscle. While hard work may exhaust the muscle in the short-term, the muscle will grow...

3.85K

11.3K reads

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weston_ga

"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark

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Learning self-control

Monitoring one's goal-setting progress increases our capacity to persevere with our long-term goals on our own. Self-control is the central part of the process of self-regulation and is essential for sustained motivation.

Our ability to suppress, restrain, and override a de...

Self-control

Self-control

It’s your ability to resolve conflicts between your short-term desires and your long-term goals.

For example, successful self-control means sacrificing immediate pleasure (cookies and cakes) and choosing the delayed reward (healthy weight).

Improve your self-awareness by tracking your daily choices

Once we understand the root cause of our behaviors, it is easier to work towards our goals. One way is to improve our self-awareness. How many food choices do you make a day? While most people would guess around 14, studies reveal the average number is 227.

Self-awarenes...

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