Step 1: Create Awareness
Everything we do should be a conscious decision .
You’re free to do whatever you want as long as you’re not harming others. If you have solid core values for yourself, you will only make things better for everyone when you’re free.
A free person respects another person’s freedom more than anything else in the world. Because freedom is the most important thing.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
The idea is part of this collection:
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PRACTICE 1
Just for a second, stop whatever you're doing and get comfortable. A zazen cushion works best for this. But if you haven’t got one, simply sit on the floor, the edge of the sofa, or the chair you're currently on.
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