Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Step 1: Create Awareness
Everything we do should be a conscious decision .
You’re free to do whatever you want as long as you’re not harming others. If you have solid core values for yourself, you will only make things better for everyone when you’re free.
A free person respects another person’s freedom more than anything else in the world. Because freedom is the most important thing.
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MORE IDEAS ON THIS
And more you should give up
- Expectations —Believing that the world should be a certain way will only bog you down.
- Debt —When you owe people something, they own you.
- Unwanted Help —Some people don’t want your help. Don’t feel obligated to be a “go...
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Unfree in a free world
Modern-day life is full of obligations. We don’t only need to make a living, we also feel like we need to please everyone in our social lives and keep up with strangers on social media.
If we’re unfree in a free world, it’s because of our own doing. At some point, I realized that
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Step 3: Plan For Freedom
- Open your notebook or note-taking app
- Think about the work you’ve done in the past
- Think carefully about the type of work you’ve done and what you learned.
- Write down the skills you acquired
- Now, think about all the potential jobs that you could do
- S...
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Step 2: Give Up What’s Caging You
- Stability:I always assumed life should be certain. There’s no such thing. Accepting that will help you to embrace uncertainty.
- Comfort:What’s comfort good for if it only makes you weak?
- Lies:We lie to ourselves and others all...
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CURATED FROM
CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Though he took cat naps throughout the day, Tesla also claimed he never slept more than 2 hours. Once, he stopped eating solid foods, opting instead f...
PRACTICE 1
Just for a second, stop whatever you're doing and get comfortable. A zazen cushion works best for this. But if you haven’t got one, simply sit on the floor, the edge of the sofa, or the chair you're currently on.
Now notice your breathing. Really notice it. Watch your breath as it comes in ...
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