The one thing all people with strong self-control understand
Self-control is not a quality that remains stable throughout a person’s life, similar to IQ or personality.
A person’s level of self-control tends to wax and to wane over the course of the day. Self-control is less like a mental capacity such as intelligence and more like a fluctuating resource such as physical energy.
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... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.
A lack of willpower is not the only factor that affects goal attainment.
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So we should stop worshiping self-control and start thinking about diluting the power of temptation. Because resisting temptation either only has short-term gains or can be an outright failu...
Studies have shown that people that are really good at achieving their goals are not the ones that put more effort into exerting self-control in the face of temptations, but the ones that experience fewer temptations to start with.
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Just like going to the gym and building up strength, the more you train your willpower by accomplishing tasks on a consistent basis
...to familiar environmental cues.
They form when you engage in a behavior repeatedly in the presence of consistent stimuli.
Long term change is better served by building better habits, than by forcing your willpower.
You will choose the apple over the cake for a number of times ... and then give up. Building a habit to start the day by going to the gym will work better.
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