Prevention is key. These tips may help:

• Reduce screen time.
• Rest your eyes; stretch and change positions.
• Focus on a stable object other than the screen.
• Avoid using multiple screens.
• Pick audio over video.
• Choose audio or printed books over eBooks.
• Send handwritten notes instead of emails.
• Slow down when you scroll.
• Avoid bright, flashy displays.
• Don’t eat a heavy meal before long periods of screen time.
• Keep the room well-ventilated and odor-free.
• Avoid screens when in a moving vehicle.

Cybersickness doesn’t involve actual movement, so technically they are two different things. But the result is the same.

With cybersickness, it’s not actual movement like on a boat that triggers it. It’s only the perception of movement that sets off the symptoms...