YUNA

We can never predict the future, but we can make decisions we don’t regret.

If we focus on the thinking process, we will always know we did the right thing, so even a bad outcome will not lead to regret.

Bad habits, those you would want to go away, are best eliminated by replacing them with something else.

The only thing that can be replaced in a habit cycle of Trigger, Action and Rewards is the Action, which is always a choice. Replacing the action makes us trick ourselve...

We tend to ruminate on issues from the past and condemn ourselves over them. But that’s counterproductive; more often than not those issues are no longer relevant or were out of our control.

When you catch yourself ruminating, ask yourself if it’s necessary or useful and if...