Avoiding Regret

You have to make your goals shorter. Short-term "process goals" that you always finished and felt good about.

Procees goals can encourage us to enjoy the present moment. They are brief and achievable. Set up process goals and fun tasks and projects so we never had to worry about the future...

Have you ever made a decision that you later look back on and regret? This happens when we’re not aware of how we make decisions.

And that’s odd because the decisions we make, or in many cases not make, shape the outcome of lives. But many of us don’t know how we make decisions. By understa...

Emotions can be used in two ways: To understand the way we feel, and to use it proactively to influence our future behaviour.

Regret happens after an event. We can't change the past, but we can harness regret to improve our future by visualising how our future self...