The more disciplined you are with yourself, the easier life will be on you. The stricter you are with yourself, the gentler life will be on you. When you get stronger with yourself and rein in all those weaker impulses and have the self-discipline to do what’s right—every time—your life is certain to turn out great.
MORE IDEAS FROM THE BOOK
Remember that there are many forms of wealth, financial wealth being only one of them.One who has rich relationship & loving community aroud is,wealthy. One who has a life of excellent health, adventure, excitement & continuous learning has wealth of a different sort. And one who is deeply connected to all of life and wakes up every morning feeling deeply at peace and aware of the truth must certainly be considered to be one who has accumulated yet another form of riches.Society has taught us that economic wealth is the only type of wealth we should chase.Not true. Know your rich .
Create a life that will be considered a work of art. You have that potential. We all do, as a matter of fact. It all comes down to whether you want to do the inner work required to get there. Self-mastery is where life mastery begins. Your outer world cannot be bigger than you.
Writing in a journal on a regular basis is very powerful. This helps you get to know yourself and deepen your self-relationship. Your journal should be a place you visit and examine yourself. With the awareness that brings, you can then pledge to make better choices. And better choices lead to better results.
The 20/20/20 formula says you must wake up early in the morning and divide your given one hour in the following order- 20 minutes move, 20 minutes reflect and 20 minutes grow.
20 Minutes move- Intense exercise/ Focus on breathing/ Running etc
Ask yourself Why you wanna do all of this example-
20 Minutes Reflect- Journal/Meditation/ Planning etc
Why- Decreased Reactivity/ Mindfulness
20 Minutes Grow- Language learning/ something new/ Reading books/ Review goals etc
Why- Self-Development/ Increased Productivity/ Usage of time
Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).
The First 20 minutes you should do an excercise that ( Cardio Excercise) make your body to sweat. This is good to increase BDNF ( Brain Derived Neurotrophic Factor), which helps brain to repair and improve neural connection.
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