Your muscles experience microtraumas during workouts and then grow and get stronger on rest days, which is why it is so important to set the right activity pace.
The number of workouts depends on your fitness level. If you are a beginner, try exercising every other day or at least twice a week.
If you have been exercising for a long time, let yourself rest at least once a week.
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Race day:
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Set aside time for regular family activities. Regular activities could include bike rides, walks, or playing cards or board games. If possible, dedicate at least an afternoon or evening per week for a family activity. Keep it low-key, and focus on having fun together and enjoying...
Once you have a plan in place for actually getting to a workout, make a plan for what you will do and when.
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