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How can I improve my focus?
After reading this article you'll learn how to focus?
- The distracting world.
- Major causes of distraction and prevention.
- The brains Theory.
- What do we do?
- What should we do?
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Face Your Emotional Needs
Escapist media causes damage to our brains as we soak into our senses all the sounds and visuals, our bodies lying on the couch doing nothing.
We need to honestly ask ourselves what we are feeling and what we need to do, rather than distracting ourselves by consuming mind-numbing media.
Put Your Phone Away During Focus Hours
The smartphone is the biggest distraction for most knowledge workers. If you want to regain your focus and get more done, you need to put it away for at least 2–3 hours per day. Put it in your bag, hide it, or place it in a different room. Do whatever you can to protect yourself from this major s...
How to Focus Your Energy
In today's hectic world, adding more to your plate is rarely effective. For this reason, you need to prioritize what you want to accomplish and then focus on achieving those goals throughout the year.
Ideally, you should pick one or two things to focus your energy on.
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