After reading this article you'll learn how to focus?<ol><li>The distracting world.</li><li>Major causes of distraction and prevention.</li><li>The brains Theory.</li><li>What do we do?</li><li>What should we do?</li></ol>

How can I improve my focus?

<div>Follow</div><div>545.4K</div><img src="https://qph.fs.quoracdn.net/main-thumb-298919445-200-cylwlcyuzgkbibxnygwnbvyhnrmpwjza.jpeg" alt="Profile photo for Mdtsiddiqui" width="36" height="36">Thanks for A2AWhat we do?<UL><LI>Social Media is a biggest distraction one can have in this digital world.</LI><LI>Don't be a Multitasking, You're learning distraction day by day.</LI><LI>Whatever you'll practice you'll be the master one day, don't forget point no. 2.</LI><LI>Do one thing at a time (solely one).</LI><LI>Don't spend your time with many friends, one or two pure soul enough to share your thoughts and get Assistance.</LI><LI>Don't watch TV/webseries/movies/serials. instead, listen podcast which you can implement in your life for practicing concentration.</LI><LI>Don't follows Actress/Models/TikTok Stars, they're doing their own job, so do you?</LI></UL><img src="https://qph.fs.quoracdn.net/main-qimg-76b3f524c5c004aa3b71801123092143" width="568" height="568">What should we do?<UL><LI>Make list of things in which you've an interest. Start working on it,Make habit out of your daily routine. Do one thing at a time, Eventually you'll be master of it.</LI><LI>Start Meditation it's gonna to help you to calm you mind. Study says our brain has 60k+ thoughts in our head everyday. Suppose : You're sitting in living room watching 60k Television at the same time with different News, will you be able to see the News which you wanted to? a big NO. For that you need to off the 59,999 Tv to focus on one news channel. So basically this is how's meditation works for you. Once you start meditating you'll have a remote in your hand to off the unnecessary channels and focus on one only.</LI><LI>Find the spiritual guru's to learn more about it. Mine - Dandapani, Jim kwik</LI><LI>Start reading it will increase your concentration.</LI><LI>Last but not least, it's never too late to start. Learn practicing focus today's itself.</LI></UL>

productivity

Productivity

mindfulness

Mindfulness

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Health

timemanagement

Time Management

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Meditation

<ul><li>Social Media is a biggest distraction one can have in this digital world. </li><li>Don't be a Multitasking, You're learning distraction day by day. </li><li>Whatever you'll practice you'll be the master one day, don't forget point no. 2. </li><li>Do one thing at a time (solely one ). </li><li>Don't spend your time with many friends, one or two pure soul enough to share your thoughts and get Assistance. </li><li>Don't watch TV/webseries/movies/serials. instead, listen podcast which you can implement in your life for practicing concentration. </li><li>Don't follows Actress/Models/TikTok Stars, they're doing their own job, so do you? </li> </ul>

<ul><li>Make list of things in which you've an interest. Start working on it,Make habit out of your daily routine. Do one thing at a time, Eventually you'll be master of it. </li><li>Start Meditation it's gonna to help you to calm you mind. Study says our brain has 60k+ thoughts in our head everyday. Suppose : You're sitting in living room watching 60k Television at the same time with different News, will you be able to see the News which you wanted to? a big NO. For that you need to off the 59,999 Tv to focus on one news channel. So basically this is how's meditation works for you. Once you start meditating you'll have a remote in your hand to off the unnecessary channels and focus on one only. </li><li>Find the spiritual guru's to learn more about it. Mine - Dandapani, Jim kwik </li><li>Start reading it will increase your concentration. </li><li>Last but not least, it's never too late to start. Learn practicing focus today's itself. </li> </ul>

How to improve my focus

How can I improve my focus?

Md Taufeek Siddiqui (MTS)'s ideas are part of this journey:

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