Learn more about motivationandinspiration with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Identify what makes you happy
The first step to making yourself happy is to figure out what things in life bring you joy and not what societal expectations tell you about joy.
- Sometimes it's easy to get caught up in the idea of what you think will make you happy rather than what actually does.
Other times, we focus so intensely on one goal that’s thought to bring happiness that we don’t have time for other things in our life that will make us truly happy.
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Daily happiness habits
- Keep a gratitude journal: Research suggests that feeling a greater sense of gratitude may also promote more feelings of happiness.
- Go for a walk: Research has shown that walking can be a great way to boost mood. Exercise itself can have a positive im...
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Finding balance
many people pursue goals that they expect will make them happy, but happiness isn't always the end result.
There's no happiness quick fix. It's a balancing act, so don't devote the lion’s share of energy to pursuing a single goal to the exclusion of other important lifestyle factors.
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Factors that boost happiness
Being dissatisfied with some of these areas is not necessarily a recipe for unhappiness and being satisfied in most of these areas is no guarantee for a life of bliss. However, if you’re more satisfied with these areas of your life, you tend to be happier in general.
- M...
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Work towards your goals
If you're trying to make positive changes in your life,
it’s important to set yourself up to succeed:
- First, set small, attainable goals. Work your way into a new habit with baby steps, and you’ll feel more succ...
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How your attitude affects happiness
Lifestyle, however, is only part of the happiness equation. Your attitude about life and the things that happen to you each day can also greatly impact your overall level of happiness.
it’s probably no secret that optimists tend to be happier people, but you may not realize that there’s mor...
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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Other curated ideas on this topic:
Find supportive people
Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.
Find and/or make time for activities that will bring you joy.
A healthy relationship consists of healthy individuals
It is not your partner's responsibility to make you happy. Each one should figure out what makes them happy as an individual, then you both bring that to the relationship.
Every relationship requires sacrifices at times, but problems arise when your happiness is contingent...
Lasting Happiness through Minimalism
By incorporating minimalism into our lives, we’ve finally been able to find lasting happiness—and that’s what we’re all looking for, isn’t it?
We all want to be happy.
Minimalists search for happiness not through things, but
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