It takes many forms, from the tiny particles that are emitted when we cook or clean, to the spores released by mold when it’s damp, and the chemicals that are embedded in our furniture.Small particles that are inhaled can travel to the lungs and cause problems. Studies suggest that indoor air pollution is linked with an increased risk of certain respiratory problems, such as asthma and bronchitis.

Indoor air pollution is widespread

Cleaning products and indoor fragrances produce various volatile organic compounds which can be suspended in the air or settle in dust and on surfaces.&nbsp;Spray cleaning products close to the surface, then wipe with a dry cloth, then wipe again with a cloth that’s been dampened in water.

Clean with care

Candles and incense can also impact air quality.&nbsp;One study in Danish homes found that candles were the main source of indoor pollution.

Don’t go overboard with candles

Fabrics and certain furnishings are treated with flame retardants, and formaldehyde can be found in some furniture, floorings, and building materials.&nbsp;Although we can’t yet confidently identify the extent of any health effects that are caused, we need to establish set emission standards and a clear labeling system for these items.

Furniture as a source of indoor pollution

Outdoor studies hint that plants can help provide a barrier against some forms of pollution, but the evidence from indoor studies is still lacking.&nbsp;It is not yet knows if specific plants can reduce air pollutants in the home, but they certainly look good and are great for our wellbeing.

Indoor plants

<ul><li>Cooking releases particulates into the air, and that levels can remain elevated long after cooking is finished.&nbsp;</li><li>Open a window when you cook and use the extractor fan if you have one.&nbsp;</li><li>Put the pot on the back burner, where it will ventilate to the fan more efficiently.&nbsp;</li><li>Keep the fan on for at least 10 minutes after cooking ends.</li><li>Cook with electricity, if you can. It’s more environmentally friendly and less polluting than gas, because gas appliances generate carbon monoxide and nitrogen dioxide.</li></ul>

Use the back burner

Open fires and older wood-burning stoves emit a mixture of gases and tiny particles. Burning wet wood is worse than dry, seasoned wood.&nbsp;The Department for Environment, Food and Rural Affairs (Defra) recommends burning wood that has a moisture content of less than 20 per cent, along with certain stoves that are less polluting.

Use your log burner sparingly

Help to prevent damp by cleaning away condensation and mold, and ventilating rooms as thoroughly as possible.&nbsp;If your windows have trickle vents, keep them open.

Be aware of damp

Cleaning products… candles… cookers… How much does indoor air pollution really affect us, and what can we do about it? Respiratory specialist Dr Jonathan Grigg explains all.

Use your log burner sparingly

A scientist's guide to life: How to protect yourself from indoor air pollution

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