Drink water
If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.
Furthermore, drinking plenty of water may have many health benefits . In middle-aged and older people, drinking water before meals can reduce appetite and help with weight loss.
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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