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Ideas from books, articles & podcasts.
If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.
Furthermore, drinking plenty of water may have many health benefits . In middle-aged and older people, drinking water before meals can reduce appetite and help with weight loss.
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MORE IDEAS FROM THE SAME ARTICLE
Stress may induce food cravings and influence eating behaviors, especially for women.
Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.
Food cravings are the dieter’s worst enemy.
When you feel a craving, try to distance yourself from it.
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