Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Spend Time With a Loved One
Actually be with them, talk with them, bond with them. There isn’t much there will give you more joy than this.
141
361 reads
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Go For a Walk
Take a few minutes to enjoy the nature around you as you go for your walk. Clear your head, calm yourself and appreciate the good things in your life.
150
273 reads
Do Less
Do less and focus on the more impactful, instead of the urgent. Don’t do everything on that list and don't pack your schedule full to reduce stress.
177
502 reads
Focus On 3 Projects
Choose three projects to focus exclusively on, the most important ones. You’ll be amazed at how much you’ll accomplish.
192
381 reads
Be Present
Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you.
The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.
261
635 reads
Focus On What Matters
Get one important thing done. Something important in the long run so you can feel a sense of accomplishment.
149
313 reads
Plan Your Perfect Life
Pick the 4-5 most important things in your life, and build your perfect life around those things, eliminating most of the rest if possible. Then plan and schedule the first steps to get there, starting today.
177
363 reads
Declutter
Even if it’s just a little space, decluttering areas of your life can have a wonderful effect on your mood and happiness level.
157
418 reads
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Spend time with loved ones
If you’re struggling with feeling the gratitude in the moment, go spend time with your friends and family. It will give you a chance to practice your acts of gratitude on people that you care about.
Make sure you’re listening intently the next time someone shares a story wi...
Spend time with loved ones
If you live with others, why not spend some time before bed talking or playing a quiet game?
If you can, try to resist the temptation to all be using a phone or electronic device in the same room without talking to one another.
Be Flexible with Time
If you have created a speech map then you will be flexible with time. You just need to know how much time will take for each part.
If you need more time then expand any brach in your speech map and add stories and if need to short the talk then just shorten the stories.
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