Appendicular skeleton

Your desk should ideally let you type on a keyboard with your arms and hands roughly parallel to the floor, your feet flat on the floor, and your legs fitting comfortably under the desk when sitting (you should be able to comfortably cross your legs under the sur...

• Crossed arms: a person feels defensive, self-protective, or closed-off.
• Standing with hands placed on the hips: an indication that a person is ready and in control, or is a sign of aggressiveness.
• Clasping the hands behind the back: might indicate bored, ...

You need the resistance band to do the following:

• Sit on the floor with your legs extended forward.
• Place the middle of the resistance band around the bottom of your feet and cross one side over the other to form an "X".
• Grasp the ends of the band with your arms extended ...