- Sit on the floor with your legs extended forward.
- Place the middle of the resistance band around the bottom of your feet and cross one side over the other to form an "X".
- Grasp the ends of the band with your arms extended in front of you.
- Pull the ends of the band toward your hips, bending your elbows so they point backward.
- Hold and slowly return. Do 8-12 repetitions for three sets.
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