The X-Move

You need the resistance band to do the following:
  • Sit on the floor with your legs extended forward.
  • Place the middle of the resistance band around the bottom of your feet and cross one side over the other to form an "X".
  • Grasp the ends of the band with your arms extended in front of you.
  • Pull the ends of the band toward your hips, bending your elbows so they point backward.
  • Hold and slowly return. Do 8-12 repetitions for three sets.

34 people saved this idea

Save it with our free app: