4. Compare yourself to yourself.

You immediately feel the urge to compare yourself to others. You’ll go out of your way to look for people who are smarter, kinder, better-looking, healthier, nicer, friendlier, etc.

To do:

Remove yourself from situations where you feel like you’re comparing yourself t...

Social comparison bias explains that our judgments are often influenced by comparisons to other people. A benchmark makes it easier to make a judgment, but it will not necessarily be a reasonable or more accurate judgment.

Don’t measure yourself by what you’ve accomplished, but rather by wh...

The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:

• You might think that you don't have the right to be upset about something because someone else is going through something worse.
• You might feel ...