Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Internal vs. external motivation
Internal motivation, the drive to achieve that comes from inside a person is the kind of motivation that can lead to life-changing improvements and well-being.
External rewards (like compliments, fitting into a smaller size, or winning a race) might get a person started but it won't last in the long-term.
1.41K
2.51K reads
MORE IDEAS ON THIS
SMARTER Goal Setting
SMARTER goals: Specific, Measurable, Attainable, Realistic, Timely, developed Enthusiastically, and attached to Rewards).
SMARTER goals take the guesswork out of routines, so we're more likely to stick to them.
1.44K
2.3K reads
Fundamentally Independent Thinking (FIT)
A fundamentally independent thinker understands that nothing makes a person upset, angry, or depressed; rather, what a person thinks about the world determines how they feel.
1.72K
2.72K reads
Commitment Contracts
A person commits to a behavioral change and then establishes a "contract" (with a partner, a friend) whereby some consequence (usually a monetary one) results from the person failing to achieve their goal. The idea is that the desire to avoid the consequence helps keep people more c...
1.03K
1.84K reads
Examples of destructive thinking
- Emotional reasoning means if a person feels something, they automatically assume it must be fact ("I feel like a loser, so I must be one").
- Predictions of failure: when a person makes predictions using FEAR, or False Evidence Accepted as Real ("I know I'll mak...
1.62K
2.29K reads
Self-Efficacy
It means believing in your ability to perform a task and achieve goals. There are 3 ways to build self-efficacy:
- Ensure early success. When first starting out, choose activities you're certain you can do successfully.
- Watch others succeed in the activity you w...
1.43K
2.27K reads
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates