Having an external focus on the ultimate goal works better than an internal focus (where someone is tuned into the mechanics of what they’re doing.)
A study of experienced golfers revealed that those who hit chip shots
while focused on the flight of the ball
performed significantly better than those who focused on the motion of their arms.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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A study found that participants who were given short breaks during a 50-minute task performed better than those who worked straight through.
The study examines a phenomenon cal...
your memory for experiences, involves selective encoding of only those aspects of experience that were most attended to and held in working memory. Translation: you’ll only remember what you focused on and “wrote” on your whiteboard—not everything that occurred. And further, your...
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