Examples of destructive thinking
- Emotional reasoning means if a person feels something, they automatically assume it must be fact ("I feel like a loser, so I must be one").
- Predictions of failure: when a person makes predictions using FEAR, or False Evidence Accepted as Real ("I know I'll make a fool of myself in front of everyone in the gym when I try to lift weights, and I'll fail").
- "Mind-reading". A person assumes people are reacting negatively to them when there's no evidence for this assumption.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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