1. KIWI - Deepstash
1. KIWI

1. KIWI

Most fruits contain Vitamin C, which is vital for the health of your gum tissue, but kiwis contain the highest amount. Without Vitamin C, the collagen in your gums breaks down, the gums become tender and more susceptible to the bacteria causing periodontal disease.

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meghnagohain

An Oral medicine And Oral Radiology specialist Working for a better tomorrow.

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Vitamin C may help prevent infections or shorten their stay. Citrus fruits are a standout, but did you know there are other good sources? It’s true! Smith recommends the following:

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