5. Sesame Seeds

Chia seeds are extremely nutritious and one of the best sources of fiber around.

Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.

Most leaders have familiar approaches to managing time: setting goals, planning, delegating, tracking commitments, and creating to-do lists. While these approaches do help in self-organization, they are not adequate in helping achieve high levels of sustainable, long-term performance.

1. Prioritize your help requests, saying no to many unnecessary ones.
2. Try to give in ways that preserve your energy and provides great value, while related to your core competencies.
3. Manage the ‘giving’ load and refer to others what can’t be done by you, and try not to reinfo...