Educators tell us that art encourages fine motor skills , neutral development and problem solving activities and that can be used effectively to teach and understand other key subjects like reading, writing , math, and science .
Therapists tell us that art is valuable because it allows us to process the world , To deal with scary emotions in a safe way.
It's not important to be a pro to create an artwork. There are influencers on social media who can inspire you to create an easy one.
So next time when you feel bored, you can have fun with colours.
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The idea is part of this collection:
Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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