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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Having routinary days for months on end will eventually make time feel like it's slipping through our fingers.
As Marc Wittman, psychologist and time researcher said, "routine kills our memory for respective intervals". New experiences make indents in our memories thus giving us the perception of lengthened time.
When nothing meaningful happens to us our brains don't have anything for it to record.
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Most of us believe we are killing time when we play video games or watch Netflix, or simply scroll through the endless doom feeds of Facebook.
It is imperative to know that we cannot really kill time, which is eternal and which eventually kills us. We could make use of our limited...
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