Just start, break the initial barrier

Every task has a certain Activation Energy (AE), where you initiate certain steps in order to start a task.

Reducing the Activation Energy of new habits you want to form will make it is easier to get started.

If you want to exercise, have your shoes and weights ready the previous night.

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Science-backed methods to keep in mind when you're learning new things

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Science-backed methods to keep in mind when you're learning new things

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