Why mindfulness is so important to us - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

Do You See Like Dr. Watson or Observe Like Sherlock Holmes?

Why mindfulness is so important to us

Over the past several decades, researchers have discovered

  • Mindfulness can lead to improvements in physiological well-being and emotional regulation.
  • Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitations)
  • Mindfulness can lead to improved problem solving, enhanced imagination, and better decision making.

164 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Do You See Like Dr. Watson or Observe Like Sherlock Holmes?

Do You See Like Dr. Watson or Observe Like Sherlock Holmes?

https://slate.com/technology/2013/01/how-to-think-like-sherlock-holmes-see-and-observe-to-fight-attention-blindness-be-happier.html

slate.com

7

Key Ideas

See and observe

It is important to both see and to observe. As Holmes told Dr Watson: “You see, but you do not observe,”

This mental alertness, or mindfulness, is cultivated with deliberate practise. Mindfulness allows Holmes to observe those details that most of us don’t even realize we don’t see.

Why mindfulness is so important to us

Over the past several decades, researchers have discovered

  • Mindfulness can lead to improvements in physiological well-being and emotional regulation.
  • Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitations)
  • Mindfulness can lead to improved problem solving, enhanced imagination, and better decision making.

Mindfulness is good against inattentional blindness

When we focus on one particular element in a situation or problem, our brains can cause all the other elements to ‘disappear', so that we will have no conscious experience of having ever been exposed to them.

Inattentional blindness illustrates the limitations of our attentional abilities. We can’t ever multitask the way we think we can. Something will get lost. 

Multitasking is neither effective nor focussed

Focused attention makes a big difference in effectiveness. Our attention and effectiveness are limited when we try to focus while simultaneously allowing distractions like Twitter or Facebook. 

A mind that is wandering away from the present moment is a mind that isn’t happy.

See and observe

It is important to both see and to observe. As Holmes tells Dr Watson: “You see, but you do not observe.

This mental alertness, or mindfulness, is cultivated with deliberate practise. Mindfulness allows Holmes to observe those details that most of us don’t even realize we don’t see.

Why mindfulness is important

  • Mindfulness can lead to improvements in physiological well-being and emotional regulation.
  • Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitations).
  • Mindfulness can lead to improved problem solving, enhanced imagination, and better decision making.

Mindfulness and inattentional blindness

When we focus on one particular element in a situation or problem, our brains can cause all the other elements to ‘disappear', so that we will have no conscious experience of having ever been exposed to them.

Inattentional blindness illustrates the limitations of our attentional abilities. We can’t ever multitask the way we think we can. Something will get lost. 

SIMILAR ARTICLES & IDEAS:

Think like Sherlock Holmes

“What Sherlock Holmes offers isn’t just a way of solving a crime. It is an entire way of thinking."

"Holmes provides... an education in improving our faculty of mindful thought...

Engagement
As children, we are remarkably aware to the world around us. This attention wanes over time as we allow more pressing responsibilities to attend to and demands on our minds to address. And as the demands on our attention increase so, too, does our actual attention decrease.

 As it does so, we become less and less able to know or notice our own thought habits and more and more allow our minds to dictate our judgments and decisions, instead of the other way around.

Pitfalls of the Untrained Brain

Daniel Kahneman believes there are two systems for organizing and filtering knowledge: 

  • System one is real-time. This system makes judgments and decisions before our mental apparatus can consciously catch up. 
  • System two, on the other hand, is a slow process of thinking based on critical examination of evidence. Konnikova refers to these as System Watson and System Holmes.

To move from a System Watson- to a System Holmes-governed thinking takes mindfulness plus motivation.

6 more ideas

Holmes practices mindfulness

Mindfulness means focusing on only one problem or activity at a time.

Our brain cannot do two things at once. “What we believe is multi-tasking is really the brain switchin...

Organize Your Brain Attic to remember more

The “brain attic” is Holmes’s analogy for the human mind and how we store information.  Just consuming information leads to mental clutter that gets difficult to access when you need it.

We are more likely to remember something if we connect it to a sensory experience or previous action, like writing or connecting memories to smells or sounds.

Take a brain break if you want to be more creative

Holmes plays the violin, because it takes him out of his thinking mind and places him in a purely physical state.

“Taking mental holidays can be incredibly productive for creativity", even something as simple as taking a walk in the park during your lunch break instead of eating at your desk.

one more idea

Deduction and Mindfulness Go Together

Sherlock Holmes observed facts without being judgmental. He would construct a hypothesis about what he believed happened. He would then search for more evidence to logically validate his ini...

All Stories Are Possible — Until They Are Not

Agatha Christie's Hercule Poirot encourages everybody to tell their story.  Stories help Poirot comprehend what kind of person the victim was. And to uncover the murderer’ motive.

Storytelling is powerful to uncover insights, not just the truth. Design Thinking — a process for creative problem solving — leverages the power of stories to detect human desires and needs.

Be Relentless

Sarah Linden is the least self-aware television detective.

Her dedication to her work and stubbornness are unbeatable. She never gives up. Even though she fails in many aspects of her life — like being a mother. But, she keeps showing up and trying to do better. She tries again, fails again, and fails better.

5 more ideas

Observe the details
When Holmes first met Dr. Watson, his soon to be partner in solving crimes, the detective deduced his personal history from his appearance.

Holmes sees his new acquaintance's symptoms of trop...

Pay attention to the basics

When Holmes famously quips that the solution of a case is "elementary," he's not simply dismissing the detective work as easy. Rather, he's talking about elements, the essentials of a situation.

"Whatever the specific issue, you must define and formulate it in your mind as specifically as possible — and then you must fill it in with past experience and present observation," -- Konnikova writes

Use all of your senses

In the novel " Hound of the Baskervilles," Holmes assembles clues not just by reading everything he can find, but involving all his senses.

We shouldn't neglect our senses — since they influence our decisions in ways we don't even realize.

6 more ideas

Observing people and situations is an incredibly valuable tool. 

It gives you the ability to notice subtle cues during conversations, job interviews, presentations, and anywhere else so ...

Increase Your Powers of Observation

Learn how to notice small details.

It's not a superhuman ability. It's important to note when talking about Holmes that he has spent a lifetime cultivating the habits of mindfulness. So it's not like he was just born with this ability to be in touch with the world. What we choose to notice or not notice is a way of framing it in our own mind. We have a lot of bad habits in our mind, and we have to retrain ourselves to really notice the world. Everything we do rewires the brain, but we can rewire it in a way that mindfulness eventually becomes less of an effort. -- Konnikova
Force Yourself to Slow Down

Give yourself monthly or daily challenges to form a new habit of observation.

Ideas could include trying new foods weekly and writing about them, noticing the color of a co-worker's shirt every day, or even just looking at a new piece of art closely once a day.

The idea is to gradually teach yourself to notice small details in your environment and daily life. 

5 more ideas

Depression and medication

Doctors for long treated depression as something inside your brain, which can be treated with meds, with no outside influence.

Certain exceptions (like losing a loved one and this leadi...

Isolated diagnosis

To treat someone who seemingly has depression, while isolating this from any other situation, event or circumstance that might have triggered it is a flawed way to diagnose a potential mental illness.

The root cause of the problem of depression is not addressed in this way.

Happy pills

Antidepressant prescription and eventually their doses have doubled over the past decade, yet depression and anxiety are spiraling out of control.

The real cause of depression does not seem to be completely inside our heads, and pill-popping is just a stop-gap measure, which may even be harmful.

4 more ideas

Some downsides are unavoidable
Some downsides are unavoidable

Life is a little easier if you expect a certain chunk of it to go wrong no matter how hard you try.

Smart people screw up. Good people have bad days. Nice people lose their temper....

How we think about risk and opportunity

It’s impossible to think about risk and opportunity without a reference point. And ours is at most incomplete (if not totally wrong).

Everything we think about risk and opportunity is shaped by our own specific situation and personal experience. So everybody has a view of risk shaped by narrow experiences but applied to the broad world.

Long-term and short-term thinking

Long-term thinking is difficult to put in action because the long run is a collection of short runs that have to be handled, displayed, and used as information to gauge whether a long-term reward still exists.

Short-term thinking can be the only way you’ll survive long enough to experience long-term results.

one more idea

Common errors when reading people
  • Ignoring context: Crossed arms don’t mean much if the room is cold or the chair they’re sitting in doesn’t have armrests. 
  • Not looking for clusters: It’s a consisten...
Trusting your instincts

Your first impressions are usually pretty accurate. But whether they are wrong or right, first impressions affect us in a big way and we are slow to change them.

You have to be willing to update them quite rapidly. 

Reading first impressions
  • Studies show that if someone seems extroverted, confident, religious or conscientious, they probably are.
  • We all pay more attention to pretty people, and so we tend to take the time to evaluate them.
  • If you want to know if someone is good at their job, watch them do it for 30-60 seconds. 
  • Funny people are smart: Effective humor production acts as an honest indicator of intelligence in humans.

one more idea

The next Oprah

While everyone would want to be the next Oprah, the place is already taken.

The right approach is being yourself, or a better, refined version of yourself, to the 'smallest viable audience', ...

Outliers

Outliers are extreme examples of people who are on the outer edge of success or have a radically different life, glorified by the media.

Following Outliers leads normal people to make decisions based on false hope and highly unlikely possibilities.



Unique Circumstances

We need safe, nurturing environments to be our best, to blossom into what we truly are destined for, no matter how big or small, in our unique way.

We are provided with unnecessary pain and suffering by the constant comparison with people who are born radically different from us and are having different circumstances. 

2 more ideas

Self-Made Millennials

Millennials who claim to be ‘self-made’ get support from their parents and in some cases, enjoy the privilege too, but are reluctant to admit the same. They have to show the world that they are abl...

The Truth About Millennial Money
  • It’s important to share your real struggles, support and fundings once you find success, or it gives a distorted and false impression to those struggling without any resources. There shouldn’t be a stigma attached to getting help from parents and spouses.
  • It’s imperative to have transparency about money and understand that in any structure of privilege, the people at the top have to take into account what it means to people below them, who are struggling with meagre resources or a network of supporters.