Why mindfulness is so important to us

Over the past several decades, researchers have discovered

• Mindfulness can lead to improvements in physiological well-being and emotional regulation.
• Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitations). 
• Mindfulness can lead to improved problem solving, enhanced imagination, and better decision making.