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Do You See Like Dr. Watson or Observe Like Sherlock Holmes?
Why mindfulness is so important to us
Over the past several decades, researchers have discovered
- Mindfulness can lead to improvements in physiological well-being and emotional regulation.
- Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitations).
- Mindfulness can lead to improved problem solving, enhanced imagination, and better decision making.
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See and observe
It is important to both see and to observe. As Holmes told Dr Watson: “You see, but you do not observe,”
This mental alertness, or mindfulness, is cultivated with deliberate practise. Mindfulness allows Holmes to observe those details that most of us don’t even realize we don’t see.
Why mindfulness is so important to us
Over the past several decades, researchers have discovered
- Mindfulness can lead to improvements in physiological well-being and emotional regulation.
- Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitations).
- Mindfulness can lead to improved problem solving, enhanced imagination, and better decision making.
Mindfulness is good against inattentional blindness
When we focus on one particular element in a situation or problem, our brains can cause all the other elements to ‘disappear', so that we will have no conscious experience of having ever been exposed to them.
Inattentional blindness illustrates the limitations of our attentional abilities. We can’t ever multitask the way we think we can. Something will get lost.
Multitasking is neither effective nor focussed
Focused attention makes a big difference in effectiveness. Our attention and effectiveness are limited when we try to focus while simultaneously allowing distractions like Twitter or Facebook.
A mind that is wandering away from the present moment is a mind that isn’t happy.
See and observe
It is important to both see and to observe. As Holmes tells Dr Watson: “You see, but you do not observe.”
This mental alertness, or mindfulness, is cultivated with deliberate practise. Mindfulness allows Holmes to observe those details that most of us don’t even realize we don’t see.
Why mindfulness is important
- Mindfulness can lead to improvements in physiological well-being and emotional regulation.
- Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitations).
- Mindfulness can lead to improved problem solving, enhanced imagination, and better decision making.
Mindfulness and inattentional blindness
When we focus on one particular element in a situation or problem, our brains can cause all the other elements to ‘disappear', so that we will have no conscious experience of having ever been exposed to them.
Inattentional blindness illustrates the limitations of our attentional abilities. We can’t ever multitask the way we think we can. Something will get lost.
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Think like Sherlock Holmes
“What Sherlock Holmes offers isn’t just a way of solving a crime. It is an entire way of thinking."
"Holmes provides... an education in improving our faculty of mindful thought...
Engagement
As it does so, we become less and less able to know or notice our own thought habits and more and more allow our minds to dictate our judgments and decisions, instead of the other way around.
Pitfalls of the Untrained Brain
Daniel Kahneman believes there are two systems for organizing and filtering knowledge:
- System one is real-time. This system makes judgments and decisions before our mental apparatus can consciously catch up.
- System two, on the other hand, is a slow process of thinking based on critical examination of evidence. Konnikova refers to these as System Watson and System Holmes.
To move from a System Watson- to a System Holmes-governed thinking takes mindfulness plus motivation.
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Holmes practices mindfulness
Mindfulness means focusing on only one problem or activity at a time.
Our brain cannot do two things at once. “What we believe is multi-tasking is really the brain switchin...
Organize Your Brain Attic to remember more
The “brain attic” is Holmes’s analogy for the human mind and how we store information. Just consuming information leads to mental clutter that gets difficult to access when you need it.
We are more likely to remember something if we connect it to a sensory experience or previous action, like writing or connecting memories to smells or sounds.
Take a brain break if you want to be more creative
Holmes plays the violin, because it takes him out of his thinking mind and places him in a purely physical state.
“Taking mental holidays can be incredibly productive for creativity", even something as simple as taking a walk in the park during your lunch break instead of eating at your desk.
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Deduction and Mindfulness Go Together
Sherlock Holmes observed facts without being judgmental. He would construct a hypothesis about what he believed happened. He would then search for more evidence to logically validate his ini...
All Stories Are Possible — Until They Are Not
Agatha Christie's Hercule Poirot encourages everybody to tell their story. Stories help Poirot comprehend what kind of person the victim was. And to uncover the murderer’ motive.
Storytelling is powerful to uncover insights, not just the truth. Design Thinking — a process for creative problem solving — leverages the power of stories to detect human desires and needs.
Be Relentless
Sarah Linden is the least self-aware television detective.
Her dedication to her work and stubbornness are unbeatable. She never gives up. Even though she fails in many aspects of her life — like being a mother. But, she keeps showing up and trying to do better. She tries again, fails again, and fails better.
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