Why mindfulness is important
- Mindfulness can lead to improvements in physiological well-being and emotional regulation.
- Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitations).
- Mindfulness can lead to improved problem solving, enhanced imagination, and better decision making.
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Spending a large amount of time with someone literally causes you to pick up their habits. Choose your friends wisely.
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Why mindfulness is so important to us
Over the past several decades, researchers have discovered
- Mindfulness can lead to improvements in physiological well-being and emotional regulation.
- Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradi...
The loss of emotional regulation brings:
- Non-acceptance of emotional response (reacting to the expression of emotion)
- Difficulty to commit to planned goals (by the irruption of afflictive emotion)
- Difficulty in controlling impulses (not being able to inhibit)
- Lack of emotional awarene...
Managing Personal Energy
- Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
- Physical energy can be enhanced with regular exercise, no matter...
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