It is important to both see and to observe. As Holmes told Dr Watson: “You see, but you do not observe,”

• Mindfulness can lead to improvements in physiological well-being and emotional regulation.
• Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitation...

When we focus on one particular element in a situation or problem, our brains can cause all the other elements to ‘disappear', so that we will have no conscious experience of having ever been exposed to them.

When we focus on one particular element in a situation or problem, our brains can cause all the other elements to ‘disappear', so that we will have no conscious experience of having ever been exposed to them.

Focused attention makes a big difference in effectiveness. Our attention and effectiveness are limited when we try to focus while simultaneously allowing distractions like Twitter or Facebook. 

Over the past several decades, researchers have discovered