Each choice we make chips away at our mental energy, leaving us more tired and ineffective.
Don't get caught up in the small stuff. If you over analyze your daily choices you're exhausting energy that could be focused on the most important ones.
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No, we are not over yet. After discussing the topic with my friendโs Dad (he is a doctor), Iโve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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